I Have OCD But I am Scared of Exposure Therapy! 

Although Exposure to Response Prevention (ERP) is the gold-standard treatment approach for the treatment of Obsessive Compulsive Disorder, many sufferers of OCD feel much hesitation about seeking care from an ERP therapist. Despite a tremendous body of evidence of ERP’s efficacy in treating OCD, this approach struggles with a bit of a reputation problem that…

Will Trauma Therapy Traumatize Me?

Although an individual who has experienced trauma may desperately hope for feelings of peace and safety to be restored in their lives, the effects of Post Traumatic Stress Disorder (PTSD) can create substantial fear and anxiety about encountering reminders of the traumatic event(s), including (and maybe especially!) the process of talking about their experiences in…